I had done so well leading up to Christmas, I really didn’t want to let my progress slip. Yet, I was starting to get fed up of the monotony of my daily routine of diet and training. I was settling down to Xmas. I needed something different. Luckily for me, Jamie Aldertain was putting on …
Most people underestimate how many calories they intake. Whether or not this is intentional ignorance is another question but recently I discovered how ignorant I was to the calorie content of foods. This discover actually blew my mind for a short while, so much so I though I would put together a blog post about …
Read moreDelusional Man Doesn’t Realise Pizza’s Contain Calories
I used to be sick and tired of my plate looking bare and bland. I desperately needed something to go along side my protein source and carbs so I came up with this delightful salad. You may think, “Sean, it’s just a f@@king salad”, but trust me, there’s an art to it! I still haven’t …